Star Valley Track and Field

Olympic Oval Order of Events

2012-01-30T14:00:00.000-08:00

Friday, Feb. 3
FIELD EVENT TIME SCHEDULE
3:00 pm Check in all Field Events (Ice Oval)
4:00 pm- Boys’ Shot Put (Kearns High School)
4:00 pm- Girls’ Long Jump (ice oval)
4:00 pm- Boys’ High Jump (Kearns Rec Center)
4:00 pm- Boys’/Girls’ Pole Vault (ice oval)
5:30 pm- Girls’ Shot Put (Kearns High School)
5:30 pm- Girls’ High Jump (Kearns Rec Center)
5:30 pm- Boys’ Long Jump (ice oval)
6:30 pm- Boys’ Triple Jump
6:30 pm- Girls’ Triple Jump
Friday, Feb. 3
3:00 Track open
4:00 1600 M Run
400 M Dash
4 X 800 M Relay

Saturday, Feb. 4
8:00 am Start
9:00 am-60m HH Prelims
60m Dash Prelims
4 x 200 M Relay
60m HH Finals
60m Dash Finals
800m Run
200m Dash
3200m Run
4 x 400 M Relay

Weber State

2012-01-16T08:36:00.000-08:00

Information for the meet this weekend. We will be leaving the HS at noon on Friday and will be home Saturday night around 9 p.m. Parents, they will charge you $4 to get into the facility and note that they are not allowing spikes or food in the building.

USU Indoor

2012-01-12T09:14:00.000-08:00

Indoor Track and Field Open
Utah State University- January 14th, 2012

Rolling Schedule

Order of Running Events: Order of Field Events:

9:30 a.m. 9:00 a.m.

4 x 800m Relay Girls Pole Vault Girls/Boys
4 x 800m Relay Boys
Weight Throw Boys/Girls
60H Boys
60H Girls Long Jump Girls/Boys

60M Girls 10:00 a.m.
60M Boys
High Jump Girls/Boys
1600M Girls
1600M Boys Shot Put Boys/Girls

4 x 200m Relay Girls
4 x 200m Relay Boys

400M Girls
400M Boys

60H Finals Girls/Boys

60M Finals Girls/Boys

800M Girls
800M Boys

3200M Girls
3200M Boys

4 x 400m Relay Girls
4 x 400m Relay Boys

Parent Meeting/Utah State - This Weekend

2012-01-10T07:08:00.000-08:00

Our first meet will be this weekend for all athletes that have in all 9 practices. The bus will leave the HS parking lot at 5:30 a.m. We will compete at the Nelson Fieldhouse in Logan (801 E. 700 N). Registration will take place at 8 a.m., the first event will be at 9 a.m. We anticipate being back at the HS around 8 p.m.

We will also have a parent meeting 1/12 at 5:30 p.m. in the SVHS Choir Room to go over goals and expectations for this season.

To get in our 9 practices before competing we will be practicing Friday at 8 a.m. Athletes can ride the route bus to the HS and there will be an activity bus that will leave the High School at 10:15 a.m. We will practice, check out uniforms, and discuss details about the meet on Saturday.

Practice 12/12-12/15 and 12/19/21

2011-12-12T13:20:00.000-08:00

We will be holding VOLUNTARY practices 3-4 times per week until the Christmas Break to jump start your training and metabolism before you eat your body weight in fudge this holiday season. Note: These are voluntary. I will meet with the distance runners on Monday and Wednesday, and the Sprinters Tuesday and Thursday.

OFFICIALLY PRACTICE BEGINS THE DAY WE RETURN FROM CHRISTMAS BREAK. MAKE SURE YOU HAVE ALL OF YOUR PAPERWORK IN SO YOU CAN HAVE ENOUGH PRACTICES TO PARTICIPATE IN THE FIRST MEET @ USU

Utah State and BYU will also be holding some camps during the holidays so if you'd like more information come and see me.

Star Valley Indoor Schedule 2012

2011-11-08T07:36:00.000-08:00

1/14- USU
1/21,22- Weber State
1/27- Utah Distance Classic (distance runners only)
2/3,4- UHSTCA @ Olympic Oval
2/16,17,18- Simplot Games
3/2,3- State Indoor @ Gillette

There is also a holiday track clinic at BYU in Provo the 30th, 31st and the USU track clinics will be 1/6,7. If you are interested see Coach Draney for details. We will be meeting in a couple of weeks to get numbers and outline season goals and expectations.

State @ Casper

2011-05-16T11:36:00.000-07:00

Here is a link for events/heats for State this weekend. Congratulations to all those who qualified. We will leave Wednesday after 3rd period and be home late Saturday night.

All-Conference Recipients 2011: Joshua Call, Grant Cameron, Ben McArthur, David Livingston, Ivy Myers, McKenzie Wellard, McKinly Laker, Christy Clinger

Regional Track 2011 Friday and Saturday

2011-05-09T08:06:00.001-07:00

We will be leaving Thursday night after school for the Regional Track Meet. We will have entries/athletes posted by tomorrow morning. Those not attending will need to wash and return their gear tomorrow and Wednesday after school. Here is the order of events for this weekend.

4A West Regional Track

Friday, May 13th

Field Events
9:00 AM Pole Vault - Boys Followed by 4A Girls
Long Jump - Girls
Discus - Boys
11:30 AM High Jump - Girls
2:00 PM Long Jump - Boys
Shot Put - Girls Running Events
9:00 AM 800 Meter Run Finals
9:40 AM 100 Meter Int. Hurdles Prelims
110 Meter Int. Hurdles Prelims
10:25 AM Adaptive Fun Run Finals
10:40 AM 100 Meter Dash Prelims
11:30 AM 300 Meter Low Hurdles Prelims
300 Meter Int. Hurdles Prelims
LUNCH BREAK
2:00 PM 200 Meter Dash Prelims
2:45 PM 3200 Meter Run Finals
4:15 PM 4x100 (400 M) Meter Relay Finals
5:00 PM 400 Meter Dash Prelims

Saturday, May 14th
Field Events
9:00 AM Triple Jump - Boys
Discus - Girls
11:30 AM High Jump - Boys
2:00PM Triple Jump - Girls
Shot Put - Boys
Running Events
9:00 AM 4x800 (3200 M) Meter Relay Finals
10:00 AM 100 Meter Int. Hurdles Finals
110 Meter High Hurdles Finals
11:15 AM 100 Meter Dash Finals
11:30 AM Presentation of Southwest District Administrators Association 4-A Athletes
LUNCH BREAK
1:00 PM 400 Meter Dash Finals
1:35 PM 1600 Meter Run Finals
3:00PM 300 Meter Low Hurdles Finals
300 Meter Int. Hurdles Finals
3:30PM 200 Meter Dash Finals
4:30 PM 4x400 (1600 M) Meter Relay Finals

Crazy Week...

2011-05-05T12:03:00.000-07:00

We have had a crazy week here. Between 4 meets, SBO elections, and every distraction under the sun...we're still standing. We're proud of the commitment and competitiveness that many of you have shown us despite all that is going on. Here are some links and things to help you plan the rest of the weekend. We have a group in Provo for the BYU meet. The schedule of events can be found HERE. Those competing will leave today after school and be back Saturday afternoon. Those of you that are going to Soda Springs tomorrow will leave at 11 a.m. and be home around 8 or 9 p.m. Field events start at 1 p.m. and track events @ 2:00.

Results from the Lynn Williams Meet in Jackson yesterday can be found HERE

Tiger-Grizz Results/Dave Draney Invitational

2011-04-26T07:40:00.000-07:00

Results from the Marathon that is known as Tiger-Grizz can be found here.

The Annual Dave Draney Invitational will be held tomorrow at Star Valley High School. Field Events will start at 1 p.m. and Track Events at 1:30. We are still looking for a little help running some of the events. If you are interested, let Coach Draney or the Main Office know.

Congratulations to Brendon Welker, David Livingston, and Hailey Ricks for qualifying for the Wyoming Classic this weekend in Casper!

Braves 2nd, Lady Braves 4th @ Green River

2011-04-14T10:11:00.000-07:00

Yesterday we were able to enjoy some competition and a little sunshine. The Braves swept the relays with wins in the 4x100, 4x800, and 4x400, with solid performances at nearly every event. The Lady Braves came in 4th, albeit with a smaller team due to music festival.

We are looking to be at full force this Saturday when we leave for Rock Springs @ 5:30 a.m. from the High School. The meet will start @ 9 a.m.

Time to compete!!!!!

2011-04-11T10:05:00.000-07:00

We will be leaving for Green River Wednesday morning @ 9 a.m. Weigh-ins are at non and the meet starts at 1:00. The order of events will be as follows:

Field Events

1:00 p.m. ( 4 jumps / throws, no finals)

Triple Jump – boys followed by girls
Long Jump – girls followed by boys
Pole Vault –girls followed by boys
Discus – boys followed by girls
Shot Put – girls followed by boys
High Jump – girls followed by boys

Track Events

Girls followed by boys. All running events will be timed finals.

1:00 p.m. 4 X 800 Relay
100 Intermediate Hurdles
110 High Hurdles
100 Meter Dash
1600 Meter Run
4 X 100 Meter Relay
400 Meter Dash
300 Meter Hurdles
800 Meter Run
200 Meter Dash
3200 Meter Run
4 X 400 Meter Relay

Pack a lunch/dinner come dressed ready to run and lets see if we can have a good meet. You must check into 1st hour. We will release @ 8:50.

Shelly on Thursday

2011-04-04T14:16:00.001-07:00

We will be leaving at 12:30 on Thursday to compete in Shelly, ID

The meet starts @ 3:30 and the order of events is as follows:

Running Events

Medley Relay
3200m run
100m Hurdles
110m Hurdles
4x 200m Relay
100m Dash
800m run
4x100m Relay
400m Dash
300m Intermediate Hurdles
200m Dash
1600m run
4x400m Relay

Field Events

Shot Put Girls followed by Boys
Discus Boys followed by Girls
Pole Vault Girls followed by Boys
High Jump Boys followed by Girls
Long Jump Open pit 4 jumps in the south pit running north
Triple Jump Open pit 4 jumps in the north pit running north

Cougar Relays Information

2011-03-10T08:32:00.000-08:00

2011 COUGAR RELAYS
Coaches and athletes, we are excited to invite you to the 2nd annual Cougar Relays.

DATES: Friday and Saturday March 18-19, 2011

LOCATION: Kearns High School, 5525 Cougar Lane, Kearns , Utah

SANCTION: While we are sanctioned by the UHSAA we have chosen not to be a qualifying meet for several reasons. We are an early season meet and do not want to chance one of your qualifying meets on weather and athlete preparation. Many of our events are not state events and most important of all this is a meet to have fun, let athletes try new events and learn to love the team concept of track and field, without the pressure to qualify for the state meet.

DIVISIONS: We will be running two divisions, a freshman / sophomore division and a junior/senior division. (Freshmen and sophomores may run in the older division BUT juniors and seniors cannot compete in the younger division.)

EVENT LIMITATIONS: Each athlete is allowed 4 events per day. For example an athlete may compete in four field events on one day and four running events the next day. A freshman or sophomore may compete in a varsity field event on Friday and the same event with the younger relay team on Saturday. Each school will be allowed only one relay per classification and gender classification.

HEATS AND FLIGHTS: We are placing a two heat limit on all running events. Please register early to insure the events you want. The first heat will be seeded by time. Times are not required at registration unless you desire to be in the seeded heat.
FIELD EVENTS: You are allowed four athletes per relay team. The teams mark is determined by totaling the best jump or throw of each of those four athletes. Individuals are invited to participate but you need four athletes to score for the team.

SCORING: The boys and girls are scored as one team. We have a couple of co-ed relays.
The freshmen/ sophomore relays score three places, 1st = 5pts 2nd =3pts and 3rd place scores one point toward the total team score. ( our younger athletes have a chance to help the team place, and feel more a part of the team.)
Varsity relays score eight places 10, 8, 6, 5, 4, 3, 2, 1

AWARDS: Each winning relay will receive a baton. We will award trophies to the three highest scoring schools.

REGISTRATION FEES: $5 per relay team with a $200 maximum for the school.
(If you were to compete in all 70 relays your cost is still only $200.)

ORDER OF EVENTS
Field events and running events are competed on different days. This allows the athlete not to worry about a running relay while they are competing in a field event. We have found that marks seem to be better. We also stagger the flights so throwers do not have to be in two places at once.
FRIDAY MARCH 18

Freshman/sophomore running events

Varsity field events

3:00 P.M. COACHES MEETING

3:30 P.M. women’s high jump, men’s long jump, men’s discus, women’s javelin , men’s and women’s shot put, women’s pole vault

6:00 P.M. men’s high jump, women’s long jump, men’s javelin women’s discus, men’s pole vault, and the completion of the shot put.In the throws and long jump we will have four throws and no finals.

7:30 P.M.(or at the completion of the women’s long jump) men’s and women’s triple jump.
The freshmen/sophomore running events will begin at 4:00 P.M. The women will compete first in each event.

SATURDAY MARCH 19
Varsity running events
Freshman/sophomore field events

8:30A.M. Coaches meeting

9:00 A.M. running events begin

9:00 A.M. women’s high jump, women’s pole vault , men’s long jump , women’s javelin, men’s discus, men’s and women’s shot put

11:30 A.M. men’s high jump, men’s pole vault, women’s long jump, men’s javelin, women’s discus, completion of men’s and women’s shot put
1:00 P.M. men’s and women’s triple jump

4x3200 All athletes will run together in this event with the four times of your athletes added together for the team time. (We are not so cruel as to make you sit through a true relay.)If necessary we will run two heats with the first being the fast heat.

Shuttle hurdle relay

4x200

4x800

9th /10th grade throwers 4x100 (only athletes who will compete in the shot and discus and will not be in any other running events are allowed.)

4x100

4x1600
Co-ed sprint medley (girl 100 boy 100 girl 200 boy 400)

Medley relay (200, 200, 400,800)

Distance medley (1200,400,800,1600)

4x400

Co-ed 4x400

2011 Outdoor Season Underway...

2011-03-08T11:39:00.001-08:00

To celebrate our lovely spring weather we started the outdoor season yesterday. A couple of notes you need to know.

*If you are coming directly from a winter sport you need 4 practices before you compete, otherwise you need to have 9 practices.

*You need to have a physical on file with the office before you can practice.

*You should be at practice unless it is an emergency or something that cannot be scheduled at another time. 2nd unexcused absence and you are no longer on the team.

*Bring your positive attitude and willingness to be coached and work hard and we will have a great year!

Schedule 2011

3/18-19- Cougar Relays-Kearns
3/26- Bulldog Invitational-Provo (b) Green River Invite
4/7- Shelly Invitational- Shelly, ID (2 p.m. start)
4/13- Evanston Ivitational
4/16- Tiger Invite- Rock Springs
4/23- Roy Peck Invite- Riverton
4/27- Dave Draney Invite
4/30- Wyo Classic (Qualifying Meet)
5/4- Jackson Invite
5/6-Soda Springs (JV)
5/ 7- BYU (Qualifying Meet)
5/13-14- Regionals @ Rock Springs
5-19-21- State @ Casper

*We will stick to this as weather/circumstances permit

State Indoor @ Gillette

2011-02-24T06:40:00.000-08:00

It is hard to believe but then end of the indoor season is upon us. Next Thursday morning we will be leaving for Gillette. Here is an order of events for those planning to make the long trip.

Indoor State Schedule

Friday, March 4th 2011

Track Events will be on a Running Schedule Field Events

1:00 PM 1600m Finals 1:00 Boys Long Jump
400m Finals Girls Triple Jump
55 Hurdle Prelims Girls Pole Vault
55m Prelims Boys High Jump
200m Prelims Girls Shot Put
4X800m Relay Finals

Saturday, March 5th 2011

Track Events will be on a Running Schedule Field Events

10:00 AM 800m Finals 10:00 Girls Long Jump
55 Hurdle Finals Boys Triple Jump
55m Finals Girls High Jump
200m Finals Boys Shot Put
3200m Finals Boys Pole Vault
4X400m Relay Finals

UHSTCA Championship Meet

2011-01-31T09:36:00.000-08:00

UHSTCA Invitational Championships
February 4 and 5 @ the Olympic Ice Oval

Spectators will be charged
$3.00 per individual.

5662 South 4800 West Cougar Lane
DIRECTIONS: Take I-215 south to 4700 south. Go west on 4700 south to Bangerter Highway.
Turn left on Bangerter and go south to 5300 south. Take a right on 5300 and go west to 4800 west.
Take a left on 4800 west (Cougar Lane). The Olympic Ice Oval is on the west side of the road. You
really can’t miss it.

Friday, Feb. 4
FIELD EVENT TIME SCHEDULE
3:00 pm Check in all Field Events (Ice Oval)

4:00 pm- Boys’ Shot Put (Kearns High School)
4:00 pm- Girls’ Long Jump (ice oval)
4:00 pm- Boys’ High Jump (Kearns Rec Center)
4:00 pm- Boys’/Girls’ Pole Vault (ice oval)
5:30 pm- Girls’ Shot Put (Kearns High School)
5:30 pm- Girls’ High Jump (Kearns Rec Center)
5:30 pm- Boys’ Long Jump (ice oval)
6:30 pm- Boys’ Triple Jump
6:30 pm- Girls’ Triple Jump

Friday, Feb. 4
3:00 Track open
4:00 1600 M Run
400 M Dash
4 X 800 M Relay

Saturday, Feb. 5
8:00 am Start
9:00 am-60m HH Prelims
60m Dash Prelims
4 x 200
60m HH Finals
60m Dash Finals
800m Run
200m Dash
3200m Run
4 x 400 Relay

Utah Distance Challenge

2011-01-25T06:22:00.000-08:00

After nearly 1/3 of the team was wiped out due to illness, we will get back on the horse and get some marks and compete @ the Olympic Oval. For a little preview the distance crew will be headed down to race on the "big oval" this Friday. 3 more athletes qualified for the Simplot Games.

Utah Distance Challenge
Friday – January 28, 2011 at the Olympic Oval (5662 Cougar Lane, Kearns)

Schedule:
4:00 pm Track open for warm-up
5:00 pm Girls 1600m
5:30 pm Boys 1600m
6:00 pm Girls 400m
6:20 pm Boys 400m
6:40 pm Girls 800m
7:05 pm Boys 800m
7:30 pm Girls 3200m
7:45 pm Boys 3200m
Cost:
$5 per athlete—covers all events; no cost for coaches and spectators
Information:
1. We will run the fast heat first in each event. Races will not begin before the scheduled time, but may start late based on the number of participants.
2. ¼ inch pyramid spikes (or smaller). Spikes may only be worn on the track surface. Please remove your spikes when leaving the track.
3. Athletes need to be at the starting line for check-in 15 minutes prior to their event.
4. We have permission from the Olympic Oval to bring in our own food, but need to be sure to clean up after ourselves.
5. Runners from states other than Utah are invited to participate.

Questions – Contact Corbin Talley (801-580-8713) or ctalley@dsdmail.net
Results will be printed at the meet, and will also be posted on www.davisindoortrack.blogspot.com

BYU Indoor Results/Weber State Information

2011-01-17T10:12:00.001-08:00

We were excited an pleased with the performances that were posted this last weekend. We know that you will continue to work hard to improve your marks. Complete results can be found @ runnercard.com

We will leave after 2nd period on Friday for Weber St. Indoor.

BYU Indoor Invitational Information

2011-01-13T07:09:00.000-08:00

Information for the 2011 BYU Indoor meet can be found HERE. (Find BYU HS indoor under HS/JH events & click on page icon next to the magnifying glass.)

2011 Parent Meeting

2011-01-08T07:48:00.000-08:00

We will be having out annual Star Valley Braves Track & Field Parent meeting Wednesday Night @ 6 p.m. in the auditorium. It is necessary that we go over goals and expectations for the year so we can reach our goals. School/Team procedure and policy need to be discussed so we are all on the same page. So that no one is blind-sided by anything, please attend.

Banner Hanging

2010-12-27T12:03:00.000-08:00

All girls who competed for us last year are welcome to be at the boys Basketball game tomorrow night VS. Jackson. We will unveil the banner and recognize you all for your tremendous effort next year. Hopefully that will get you fired up for a new season! We will be starting practice on Monday 1/3 @ 3:50 after school. Have a great break!

Indoor 2011

2010-11-16T15:04:00.000-08:00

Yes, it's right around the corner, we will be starting indoor workouts in about a month. Practice will officially kick off after Christmas break on 1/3. Here is our competition schedule for this season.

1/3 Report to practice
1/7&8 USU Track Camps (optional)
1/14-15 BYU - Provo, UT
1/21-22- Weber State - Ogden, UT
2/4-5- Olympic Oval- Kearns, UT
2/17-19 Simplot- Pocatello, ID*
3/4-5 State Indoor- Gillette, WY

*qualifying times must be met to compete with the team at this meet

If you have been competing in a fall sport, continue to rest. If you haven't you need to see your event coach for some drills/plans to get some fitness to start the season.

LADY BRAVES 2010 4A STATE CHAMPS!

2010-08-23T12:06:00.000-07:00

The 2010 Track & Field Lady Braves make history by landing the school's first 4A State Championship banner and the first girl's track and field banner in school history. It came down to the last event but experience, tenacity, and guts pulled it out. Thanks to everyone who helped make it possible. Parents, coaches, athletes-seniors, we will miss you...thanks for your effort and sacrifice. To those of us who are still here it's time to get back to work...dealing with success is often more difficult than dealing with adversity.

Here is a link to some video from the Casper-Star Tribune with Audrey and the rest of the team after the meet

Senior Recognition/Highlight Film

2010-06-01T08:51:00.001-07:00

Senior recognition and the season highlight film will take place tonight at 5 p.m. at the high school. Bring your family and a dessert to share and we'll wrap up what has been a memorable and amazing season.

Regionals this weekend!

2010-05-11T08:43:00.000-07:00

Regional Track & Field is this weekend. The bus will be leaving at 5 a.m. sharp on Friday. We will stay the night and be back Saturday evening. Spectators will be charged $4 to watch. Here is the order of events. Check with your athlete to see what events/if they will be competing this weekend.

Friday, May 14th

Friday, May 14th

Field Events

8:00 AM Implement and Vaulter Weigh-In @ Wolves Stadium
9:00 AM Pole Vault - Boys Followed by 4A Girls
Long Jump - Girls
Discus - Boys
11:30 AM High Jump - Girls
2:00 PM Long Jump - Boys
Shot Put - Girls

Running Events

9:00 AM 800 Meter Run Finals
9:40 AM 100 Meter Int. Hurdles Prelims
110 Meter Int. Hurdles Prelims
10:40 AM 100 Meter Dash Special Needs - Tracey
100 Meter Dash Prelims
11:30 AM 300 Meter Low Hurdles Prelims
300 Meter Int. Hurdles Prelims

LUNCH BREAK

2:00 PM 200 Meter Dash Prelims
2:45 PM Meter Run Finals
4:15 PM 4x100 (400 M) Meter Relay Finals
5:00 PM 400 Meter Dash Prelims

Saturday, May 12th

8:00 AM Implement and Vaulter Weigh In

Field Events

9:00 AM Triple Jump - Boys
Discus - Girls
11:30 AM High Jump - Boys
2:00PM Triple Jump - Girls
Shot Put - Boys

Running Events

9:00 AM 4x800 (3200 M) Meter Relay Finals
10:00 AM 100 Meter Int. Hurdles Finals
110 Meter High Hurdles Finals
11:15 AM 100 Meter Dash Finals
11:30 AM Presentation of Southwest District Administrators Association 4-A Athletes
LUNCH BREAK

1:00 PM 400 Meter Dash Finals
1:35 PM 1600 Meter Run Finals
3:00PM 300 Meter Low Hurdles Finals
300 Meter Int. Hurdles Finals
3:30PM 200 Meter Dash Finals
4:30 PM 4x400 (1600 M) Meter Relay Finals

GREEN RIVER CANCELLED

2010-04-21T13:02:00.000-07:00

Green River has just canceled their meet for Friday. We are scrambling to try and pick something up for Saturday. We will know at practice tonight if we can pull something off.

The Dave Draney Invitational will go ahead as scheduled on the 27th @ noon. ALL SVHS Athletes will be participating in this meet. We will take those who qualify to Casper for the Wyoming Classic Next Friday. THERE WILL BE NO MEET ON SATURDAY in Casper. We will all go to both Jackson and Soda Springs the following week. Thanks for your patience!

Preston Results

2010-04-14T09:17:00.000-07:00

Solid work this last Friday, with the girls dominating the meet and the boys pulling in a solid 5th. The pieces are coming together and we're figuring out how to rack up the team points. A nice stepping stone for us as we head into conference action

Preston Invitational Results

Rock Springs Order of Events-Saturday

2010-04-14T09:16:00.000-07:00

TIGER INVITATIONAL
ORDER OF EVENT
April 17, 2010

8:00 - 8:20 AM SCRATCH MEETING IN HOSPITALITY ROOM

9:00 AM MORNING FIELD EVENTS:
Boys TJ - Pit #2 Girls LJ - Pit #1
Boys SP - Pit #2 Girls DISC - Disc #2
Boys PV Girls HJ - Pit #2

9:00 AM 4 x 800 Relay Girls/Boys Finals Alley Green - One Turn Stagger

9:30 AM 100 M. Int Hurdles Girls Prelims

10:00 AM 110 M. High Hurdles Boys Prelims

10:20 AM 100 M Dash Girls/Boys Prelims

BREAK (about 11:00)

12:00 PM 100 M. Int Hurdles Girls Finals

12:10 PM 110 M. High Hurdles Boys Finals

12:20 PM 100 M Dash Girls/Boys Finals

Special Olympics 100 M Dash (athletes line the straight away)

12:30 PM 1600 M Run Girls/Boys Finals Alley Green - One Turn Stagger

12:45 PM AFTERNOON FIELD EVENTS:
Boys LJ - Pit #1 Girls TJ - Pit #2
Boys DISC - DISC #2 Girls SP - PIT #2
Boys HJ - HJ #2 Girls PV

1:15 PM 4 x 100 Relay Girls/Boys Finals

1:35 PM 400 M Dash Girls/Boys Finals

2:15 PM 300 M Low Hurdles Girls Finals

300 M Inter. Hurdles Finals

2:55 PM 800 M Run Girls/Boys Finals Alley Green - One Turn Stagger

3:35 PM 200 M Dash Girls/Boys Finals

4:00 PM 3200 M Run Girls/Boys Finals Alley Green - One Turn Stagger

5:00 PM 4 x 400 Relay Girls/Boys Finals Three Turn Stagger

ALL STARTING TIMES ARE ESTIMATES. WE WILL MOVE ALONG AS QUICKLY AS POSSIBLE

Preston Friday

2010-04-05T10:33:00.000-07:00

Varsity athletes will be competing in Preston this Friday. Field events start at 2:30 and track events at 3:30. We will post entries on the wall tomorrow. Order of events will be as follows:

All Field events
Medley Relays
3200
100/110 hurdles
4x200
100
800
4x100
400
300h
200
1600
4x400

SCHEDULE CHANGE!!!!

2010-03-22T06:31:00.000-07:00

For some unknown reason the Bulldog Invitational in Provo is not happening this weekend. To sneak in some competition before spring break we will be running in an open meet this Wednesday at Westside High School in Dayton, ID which is located by Preston.

Cougar Relays

2010-03-16T09:21:00.001-07:00

This Friday and Saturday we will be competing at the Cougar Relays in Kearns, Ut. across from the Olympic Oval. The schedule of events is as follows:

2010 COUGAR RELAYS
The Cougar Relays is a fun early season meet to give every member of your team a chance to compete, try different events , and score for the team.
Date: Friday and Saturday March 19, 20
Start times : Coaches meeting Friday 3:00P.M.
Friday events 3:30 P.M
Saturday events 9:00 A.M.
Location: Cougar Stadium at Kearns High School
5525 Cougar Lane (4800 West)
Kearns , Utah, 84118
Cost: $5.00 per relay team please make checks payable to Kearns High School
(example: if you ran 5 girls relays and 4 boys relays =$45)
Registration: Please register on www.athletic.net by Wednesday ,March 17, 2010 (this time is needed to clear up any problems before the meet date.)
*** please be careful to register each athlete in the correct division , Frosh- Soph. or varsity.)
Awards: team trophies for 1st, 2nd, and 3rd place teams (the boys and girls score together as on school team.)
Engraved batons for each winning relay team in any division.
Scoring: The meet will be scored as a combined men’s and women’s team.
Freshmen- Sophomore relays score three places 5,3 ,1 toward the total team score
Varsity relays score 8 places 10,8 6,5,4,3,2,1
The field and track events are held on different days for the two divisions (frosh-soph, and varsity.) This allows athletes to avoid having to run from a field event to a running event and back, and thus allowing a better performance in both venues.
Friday : Varsity field events and Frosh-Soph. track events
Saturday: Frosh – Soph. field events and Varsity track events
Friday order of events:
Varsity Field events…each relay team consists of only 4 athletes the best marks of each athlete are totaled for the team mark.
3:30 P.M. Boys’s discus 6:00 P.M. Girl’s discus (3 throws)
Girl’s javelin Boy’s javelin (3 throws)
Girl’s high jump Boy’s high jump (3 throws)
Boy’s long jump Girl’s long jump (3 jumps)
Boy’s pole vault
Boy’s and girl’s shot put,( boy’s north ring , girl’s south) 3 throws
( schools will be placed in flights to avoid having to compete in
more than one event at a time.)
7:30 P.M. Boy’s and Girl’s triple jump.
Frosh-Sophomore track relays: (girls precede boys in every relay)
4x3200 (this will be run with Cross country scoring) Limited to 4 runners from each school. The four times being totaled for the team mark.)
100 Shuttle Hurdle relay 110 shuttle hurdle relay
4x200
4x800
Thrower’s 4x100 (all participants in this relay must throw the shot or discus in this meet!!!)
4x100
4x1600
Co-ed sprint medley (girl 100, boy 100, girl 200, boy 400)
Medley relay (200,200,400,800)
Distance Medley (1200,400, 800, 1600)
4x400
Saturday events will follow the same order.

Event limits: 4 events per athlete per day. (an athlete could compete in 8 different relays over the two day meet.)
***Freshmen and Sophomores may compete on both the Varsity and Frosh –Sophomore relays but Juniors and Seniors can only compete on varsity relays.
***A good sophomore high jumper could jump varsity on Friday and then jump on the Frosh – Soph. team on Saturday.
*** only two heats of each relay will be run. Lanes will be filled in the order of registration. Any open lanes will be filled in the bull- pen 30 minutes prior to each relay,
We will run two heats of the 3200 in each division determined by time. This is the only event we need marks on.

Outdoor Season Schedule 2010

2010-03-16T09:19:00.000-07:00

3/19-20- Cougar Relays- Kearns
3/27- Bulldog Invitational- Provo
4/9- Preston Invitational- Preston, ID
4/17- Tiger Invitational- Rock Springs
4/23- Green River Invitational
4/27- Dave Draney Invitational- SVHS
4/30- Wyoming Classic- Casper (must qualify)
4/31- Casper Invite
5/5- Jackson Invite
5/7- Soda Springs Invitational- (JV)
5/14-15- Regionals @ Green River (4 per event)
5/20-22- State @ Casper

State Indoor Information

2010-03-01T10:10:00.000-08:00

We will be leaving Thursday at 3:00 for state in Laramie. I am finishing up entries and like our chances at getting some hardware on the "glazed doughnut." Get ready to jump high, throw far, and run fast! Meet information HERE.

We will be leaving at 3 p.m. tomorrow. Dress up for the lovely trip to Laramie. Because it is a culminating event we will feed you the entire weekend. Get ready to compete! We will be home late Saturday night.

Olympic Oval

2010-02-04T10:33:00.000-08:00

UHSTCA Invitational Championships
February 5 and 6 , 2010 @ the Olympic Ice Oval
th th
5662 South 4800 West Cougar Lane
DIRECTIONS: Take I-215 south to 4700 south. Go west on 4700 south to Bangerter Highway.
Turn left on Bangerter and go south to 5300 south. Take a right on 5300 and go west to 4800 west.
Take a left on 4800 west (Cougar Lane). The Olympic Ice Oval is on the west side of the road. You
really can’t miss it.
1. The cost to enter the meet is $4.00 per athlete for the first event and $2.00 for each additional.
Please be honest about this. Registration will be done at Runnercard.com. Registration day of the meet
will be $10.00 First event and $5.00 For each additional. Spectators will be charged $3.00 per individual.
All field event participants must check in at Ice Oval. All throwing implements must be weighed in and
verified at Kearns Rec Center before their event begins.
2. Payment must be made for all athletes entered. Athletes will be stamped upon payment of fee
and this will allow them to compete.
3. All athletes in running events must report to the Clerking Area (bullpen) at first call.
Athletes will be scratched from the event on second call and heat and lane assignments will be made at
that time.
4. The first running event will start at 9:00 am. Events will follow the order listed. There will be no
time schedule. Athletes must pay close attention to the calls as they are made.
5. Field events will start at the time listed. High jump, Long jump and pole vault will be held at the
ice oval on Friday evening. Shot put will be held at Kearns Rec Center on Friday evening.
6. Medals will be awarded the top three finishers in individual events and the first place relay team.
7. Six places will be scored for team competition.
8. Spikes (3/16") are allowed. Shoes must be brought to the Clerking Area where they will be
checked.
9. Spikes can only be used on the track. There will be a $50 fine for any athlete found wearing their
spikes in areas off the track.
10. Warmup is allowed on the track as long as it does not cause a problem with an event.
11. USATF officials will be officiating the meet. I do need help taking money, doing results, and
handing out awards. Please let me know if you have anyone that can help, email me at
bensj786@alpine.k12.ut.us.
ORDER OF RUNNING EVENTS (Girls first)
Saturday, Feb. 6
9:00 am Start ALL OTHER TIMES ARE APPROXIMATES!!!
Events will run ahead of the time listed whenever possible.
9:00 am- 60m HH Prelims
60m Dash Prelims
1600m Run
4 x 200
60m HH Finals
60m Dash Finals
400m Dash
800m Run
200m Dash
3200m Run
4 x 400m Relay
4 x 800 Relay
Friday, Feb. 5
FIELD EVENT TIME SCHEDULE
3:00 pm Check in all Field Events (Ice Oval)
4:00 pm- Boys’ Shot Put (Kearns Rec Center)
4:00 pm- Girls’ Long Jump (ice oval)
4:00 pm- Boys’ High Jump (ice oval)
4:00 pm- Boys’/Girls’ Pole Vault (ice oval)
5:30 pm- Girls’ Shot Put (Kearns Rec Center)
5:30 pm- Girls’ High Jump (ice oval)
5:30 pm- Boys’ Long Jump (ice oval)
6:30 pm- Boys’ Triple Jump
6:30 pm- Girls’ Triple Jump

Weber State

2010-01-19T10:12:00.000-08:00

Here is a link for information on the meet this weekend. We will be leaving at 11:40 on Friday and returning around 10 p.m. on Saturday evening. As always you are responsible for meals on Friday and we'll take care of Saturday. Time to get to work!

Weber State Developmental Indoor Meet

Rocking It at BYU

2010-01-19T10:08:00.000-08:00

Excellent work this weekend folks! We are leaps and bounds ahead of where we were at this time last year. Multiple athletes qualified for Simplot, set school records, and came home with hardware and t-shirts to show for their efforts. We had the second largest team at the meet! Keep up the great work and times/marks will continue to improve.

New School Records:

Sean Smith- Shot/Weight
Audrey West- 200m
Hailey Ricks- 1600m
Girls-4x322m relay

BYU INDOOR

2010-01-12T12:43:00.001-08:00

The first meet of the year is upon us. We will check out uniforms Thursday at practice. Remember you need all your practices this year to go to Provo this weekend. The bust will LEAVE the HS at 11:45 on Friday. You are responsible to bring your gear/best dress and are responsible for meals on Friday. The meet starts at 5:00 p.m. on Friday and 9 a.m. on Saturday. We will travel home a.s.a.p. when the meet is over. Traditionally we get home around 10:30 Saturday night. More meet information at runnercard.com

PRACTICE STARTS TODAY!

2010-01-04T08:30:00.001-08:00

Practice officially starts today! Hopefully you have had a good break and are ready to get things going again. Please meet by the auxiliary gym at 3:50 ready to work out. We will also be having our annual parent's meeting in the auditorium at 5:30 this Thursday after practice. Time to get after it!

Tentative Indoor Schedule-Indoor 2010

2009-11-03T09:17:00.001-08:00

Here are the confirmed dates we have for indoor this year:

BYU- 1/15-16
Weber State- 1/22-1/23
Olympic Oval- 2/5-6
Simplot Games- 2/18-20
State Indoor- 3/5-6

I am waiting for confirmation on the UHSTCA Indoor which will hopefully be held at the Olympic Oval. We will also have qualifying times for Simplot which will be shared at the parent meeting after Christmas Break.

I will get you workouts mid-December and practice officially starts on Monday 1/4/2010

On to State!

2009-05-17T06:59:00.000-07:00

Congratulations to all those who placed at regionals and are moving on to compete at state next week. To the rest-thanks for being out with us and making it such a great season. To find out state information, schedules, ticket prices, and heat sheets click HERE. See you in Casper!

Regional Order of Events

2009-05-14T18:03:00.000-07:00

Friday, May 15, 2009
9 a.m. Boys PV followed by Girls PV
Girls TJ/Boys Discus
11:30 a.m. Girls HJ
2:00 p.m. Boys TJ/Girls Shot

9 a.m. 800m Girls/Boys
9:40 Girls 100h/Boys 110h-prelims
10:40 Girls/Boys 100m-prelims
11:30-Girls/Boys 300h-prelims

Lunch

2:00 p.m. Girls/Boys 200m Dash-prelims
2:45 p.m. Girls/Boys 3200m run
4:15 p.m. 400m relay (girls/boys)
5:00 p.m. 400m-prelims

Saturday May 16, 2009

9 a.m. Boys LJ/Girls Discus
11:30 a.m. boys HJ
2:00 p.m. Boys shot/girls LJ

9 a.m.- 3200 relay (girls/boys)
10 a.m. 100h/110h-Finals
11:15 a.m. 100m-finals

Lunch

1:00 p.m. 400m dash-Finals
1:35 p.m. 1600m
3:00 p.m. 300h-finals
3:30 p.m. 200m-finals
4:30 p.m. 1600 relay-finals

BUS LEAVES AT 5:30 A.M.!!!!!!!

Running Superfans

2009-05-04T20:09:00.000-07:00

Just a couple of more things to put on your calendar-

Tuesday- Team Photos- don't forget your singlet and shorty-shorts!
Wednesday- Meet @ Jackson
Friday- Practice @ 6 a.m. followed by Breakfast!

Here's a little YouTube commercial. Not a bad idea. Maybe we'll try it next week:)

Jackson Meet Wednesday!

2009-05-04T08:57:00.000-07:00

Lynn Williams Invitational Track Meet
William T. McIntosh Stadium
Jackson, Wyoming

Teams: Jackson, Pinedale, Big Piney, Evanston, Kemmerer, Star Valley, Green River, Teton, Mtn View, Dubois

Time: Field events will begin at 1:00 p.m. Running events will begin at 2:00 p.m.

Entry Fees: $75.00 per school

Divisions: Girls and Boys Varsity: Unlimited entries per event: Athletes may participate in 4 events

Entry Forms: All entries must be entered through Runnercard.com and will shut down on Monday, May 4th, at 4:00 p.m. After that, no entries will be added. When you go to Runnercard.com, go to Lynn Williams Invitational

Scratch Mtg: A scratch meeting will take place at 12:30 p.m. at the press box. No adds at this time

Weigh-ins: Shot, discus, and pole vault weigh-ins will we done at the building just to the south of the grand stands. Weigh-ins will begin at 12:30 p.m.

Field Events: Triple Jump, Long Jump, Shot Put, and Discus will be run “Open Pit.” Athletes will have 1 hour and 30 minutes to get their four jumps and/or throws in. No finals! Pits will close at 2:30 p.m.

Running Events: All events will be timed finals. Girls will run first followed by the boys.

Misc: -Fat timing will be used
-One-eighth spikes will be allowed
-Team camps will not be allowed on the football field. Competitors are encouraged to remain in the stadium seating
-Dressing rooms will not be available. Each team is responsible for their own valuables
-Points will be awarded for the first 6 places (10 – 8 – 6 – 4 – 2 – 1)
-Results will be faxed Thursday morning
-Please have your team members clean up their area at the end of the meet
-Uniform/jewelry code will be followed

Lynn Williams Invitational Track Meet
William T. McIntosh Stadium
Jackson, Wyoming

Order of Events

1:00 p.m. Girls High Jump – Boys follow

1:00 p.m. Girls Pole Vault – Boys follow

1:00 p.m. Boys Triple Jump – Girls follow
Girls Long Jump – Boys follow
Boys Shot Put – Girls follow
Girls Discus – Boys follow

2:00 p.m. Running Events: Girls first followed by boys
3200 (4 X 800) M Relay
100 M/110 M Hurdles
100 M Dash
1600 M Run
400 M (4 X 100) Relay
400 M Run
300 M Hurdles
800 M Run
200 M Dash
3200 M Run
1600 M (4 X 400) M Relay

Green River Invitational Tomorrow!

2009-04-23T08:59:00.001-07:00

Sorry for the late update--Casper moved their meet to next weekend and so we will be taking everyone to Green River tomorrow. Entries are posted on the wall. Bus will leave at 8a.m. tomorrow morning. Weigh-ins are at 11 a.m. Field events start at 12 and running events at 1 p.m. Then you will have Saturday off! More information is at runnercard.com (find HS events/Green River invitational/and click on the magnifying glass or pages).

Grizzly Invitational-Logan this weekend!

2009-04-15T08:35:00.000-07:00

Congrats to all the great performances this last weekend. Audrey was named athlete of the meet. Keep up the good work!

We will be attending the Grizzly Invitational in Logan this weekend. Despite our current weather it is supposed to be nice on Saturday. The bus will leave the High School and 5:30 a.m. on Saturday morning. The meet will be held at Logan High in downtown Logan.

Below are the order of events:

Field Events:
Boys Javelin
Boys Shot
Boys LJ
Girls Discus
Girls HJ
Girls/boys PV
Girls/boys TJ
Boys HJ
Boys Discus
Girls LJ
Girls Shot
Girls Javelin

Running Events:
4x800 (girls/boys)
100m HH (girls)
110m HH (boys)
100m (girls/boys)
4x200 (girls/boys)
1600m (girls/boys)
4x100 (girls/boys)
400m (girls/boys)
800m (girls/boys)
300mh (boys/girls)
200m (girls/boys)
3200m (girls/boys)
4x400m (girls/boys)

Time to do work!

Tiger/Grizz Invitational

2009-04-08T12:16:00.000-07:00

Due to our piles of snow we will be leaving at 6 a.m. for the Tiger/Grizz invitational in Idaho Falls at Ravsten Statium.

Events will start at 9 a.m. and be as follows:

Womens Field Events

V Triple Jump
V Discus
FS Shot Put
V Pole Vault
V High Jump
FS Long Jump
V Long Jump

Womens track events

V 3200 Meter
FS 100m Hurdles
V 100m Hurdles
4x200m relay
FS 100m
V 100m
V 800m
FS 4x100
JV 4x100
V 4x100
FS 400
V 400
V 300m
V 4x800
V 200m
FS 1600m
V 1600m
V 4x400

Mens Field Events

V TJ
V Discus
Fs Shot Put
V Shot Put
V PV
V HJ
FS LJ
V LJ

Track Events

Sprint Medley
V 3200
FS 110m Hurdles
V 110 Hurdles
V 800M
FS 4x100 Relay
JV 4x100
V 4x100
FS 400
V 400
V 300m hurdles
V 4x800
V 200m
FS 1600m
V 4x400

Bring lots of liquids, healthy food and warm clothing. Entries will be posted at practice today!

UHSTCA Meet- Taylorsville, UT

2009-03-23T18:20:00.001-07:00

We will be leaving for Taylorsville this Friday at 3:45 p.m. You will need to provide your own dinner. Below is a note from the Meet Director and a schedule of events.

UHSTCA INVITATIONAL State Qualifying Track and Field Invitational March 28, 2007 at Taylorsville High School Entry Fee: $5.00 per athlete per event and $10.00 for each relay ($65.00 maximum per team or $125.00 boys/girls maximum). $2.00 per spectator. Coaches passes will be accepted. Awards: Medals will be given to the top Six Finishers in individual events and first place teams in the relays. Team Trophies will be given to the Meet Champions and Runners-up. An Outstanding Female and Male Award will also be presented. Surface: World Class Mondo Track. Please note the only 1/4" (or shorter) pyramid spikes can be used. No Christmas Trees, pins or needles will be allowed on the track surface (spikes will be checked at bullpen and starting line). Shot Put and Discus rings are concrete. Javelin runway is grass. Pole Vault, High Jump and Long Jump runways are Mondo Surface. General Meet Information 1. Pre-entries with Runnercard.com by March 26th at noon. All heats will be seeded with fastest entered times running in the later heats. Field events will also be seeded with the top entered marks competing in the later flights.

Order of Events - (Girls will compete first in all running events)
8:00 a.m. Coaches meeting Northwest corner of stadium bleachers (bullpen).
8:00 a.m. Morning weigh-in Northwest end of stadium in front of Track Shed.
9:00 a.m. Field Events
Girls Shot Put
Boys Discus
Girls Javelin
Boys Long Jump
Girls High Jump
10:00 a.m. Field Event
Pole Vault

9:00 a.m. Running Events
100m/110m hurdles
100m dash
1600m run
4 x 100m relay
400m dash

11:00 a.m. Afternoon weigh-in
12:00 p.m. Field Events
Girls Discus
Boys Shot Put
Girls Long Jump
Boys Javelin
Boys High Jump

12:00 p.m. Running Events
300m hurdles
800m run
Medley relay (200, 200, 400, 800)
200m dash
3200m run
4 x 400m relay

The meet director has set qualifying marks for the meet. If you are not in the ball park-you will get an early start for spring break. Also please let us know if you will not be attending due to family plans over the break.

Preston Invite- 3/20/09

2009-03-18T14:28:00.001-07:00

We are all going to Preston on Friday. The bus will leave at 12:30. Pack your own dinner the meet is at the High School and starts at 3:30 p.m. Below are the order of events.

Field events
3200m
100/110 hurdles
4x200 relay
100m
800m
4x100 relay
400m
300h
Medley Relay
200m
1600m
4x400 relay

You are allowed 4 events as always and you need to sign up by the end of practice tonight. We will also issue uniforms tonight. Please talk to your coach if you have questions.

Outdoor Schedule 2009

2009-03-16T08:43:00.000-07:00

Preston Invitational- 3/20- Preston, ID
UHSTCA Invitational- 3/28- Taylorsville, UT
Dave Draney Invitational- 4/11-Star Valley High School
Grizzly Invitational- 4/18-Logan, UT
Wyoming Classic- 4/24- Kelly Walsh HS (top ten marks in state)
Casper Invitational- 4/25- Kelly Walsh HS
Soda Springs Invitational- 5/1- Soda Springs, ID (JV)
BYU Invitational-5/2-Provo, UT (Varsity)
Regional Track- 5/15-16-Evanston, WY
State Track- 5/20-22- Casper, WY

WHSAA State Indoor Track Championship's

2009-03-03T06:19:00.000-08:00

Time Schedule
University of Wyoming
March 5-6, 2009

Friday: March 6, 2009
1:00 PM 1600 Meters
Boys/Girls Long Jump
Boys Pole Vault
Girls High Jump
Boys Shot Put
2:30 400 Meters Finals
3:30 55 Hurdle Prelims
4:30 55 Dash Prelims
5:30 200 Meter Prelims
7:30 4x800 Meters Finals

Saturday: March 7, 2009
8:30 AM 800 Meters Finals
Boys/Girls Triple Jump
Girls Pole Vault
Boys High Jump
Girls Shot Put
9:30 55 Meter Hurdles Finals
10:00 55 Meter Finals
10:45 200 Meter Finals
11:15 3200 Meters Finals
12:30 4x400 Relay Finals

Running Events: Girls will always preceded the Boys running events.

Admission Cost: $4.00 for adults, $2.00 for students, All Tournament: $6.00 for adults, $4.00 for students

Parking: East side of stadium. Please stay out of the parking lot south of the field house. A shuttle will run from the baseball stadium on Saturday for fans. Team busses can drop off athletes and equipment at the Field house. Busses can park on 15th Street across from the UW ticket office.

Weekend Practices

2009-02-11T11:32:00.000-08:00

Don't forget practice starts tomorrow morning at 6:30 a.m. Workouts for Friday and Monday will be on your own and as follows:

Friday

10 min warm-up jog
10x30 seconds hard (30 seconds rest)
Stretch cool down

Monday
10 min warm-up jog
10x1 minute hard (1 minute rest)

4 sets of leg blasters

Stretch to cool down

Have a great break and enjoy some free time with your family and friends!

Next Event-UHSTCA Championships

2009-01-26T07:04:00.000-08:00

After mixed results at Weber State, it is time to buckle down and prepare for our next meet at the Olympic Oval. This meet is the unofficial Utah Indoor State Championships. They are very accommodating and allow us to compete. Time to sharpen up and be ready to bring your "A" game.

UHSTCA Indoor Championships

February 6th and 7th, 2009 @ the Olympic Ice Oval and Kearns High
5662 South 4800 West Cougar Lane (Ice Oval). 5525 South 4800 West (Kearns High)
Directions: Take I-215 to 4700 South. Go West on 4700 South to Bangerter Highway. Turn left on Bangerter and go south to 5400 South. Take a right on 5300 and go West to 4800 West. Take a left on 4800 West (Cougar Lane). The Olympic Ice Oval is on the West side of the road, Kearns High on the East side.

1. Specatators will be charged $3. All races will be bullpenned. All throwing implements must be weighed in and verified at Kearns High before their event begins.

2. Spikes of 3/16" will be allowed and must be checked at the clerks table. There will be a $50 fine for any athlete found wearing their spikes anywhere but on the track.

Friday Field Event Time Schedule
4:30 p.m. Boys Shot Put (Kearns High)
4:30 p.m. Girls Long Jump (Ice Oval)
4:30 p.m. Boys High Jump (Kearns High)
4:30 p.m. Boys/Girls PV (Ice Oval)
5:30 p.m. Boys Long Jump (Ice Oval)
6:00 p.m. Girls Shot Put (Kearns High)
6:00 p.m. Girls High Jump (Kearns High)
7:30 p.m. Boys/Girls Weight Throw (Kearns High)
7:30 p.m. Boys Triple Jump
7:30 p.m. Girls Triple Jump

Saturday Order of Running Events (Girls First)
9 a.m. start ALL OTHER TIMES ARE APPROXIMATES!!! Events will run ahead of time listed whenever possible.
9 a.m. 60m HH Prelims
9:30 a.m. 60m Dash Prelims
10:00 a.m. 1600m Run
11:00 a.m. 60m HH Finals
11:10 a.m. 60m Dash Finals
11:20 a.m. 400m Dash
11:50 a.m. 800m Dash
12:30 p.m. 200m Dash
1:15 p.m. 3200m Run
2:00 p.m. 4x400m Relay
2:30 p.m. 4x800m Relay

Weber State Indoor-Stromberg Health and P.E. Building

2009-01-22T06:41:00.000-08:00

Excellent work last weekend tracksters!

For a first meet of the year we had some great performances and even a few podium spots. Congratulations! Skinny won the high jump with a mark of 6'4," Audrey defended her title at the long jump and Maddy and Kevin both placed 5th in the shot and long jump. Complete results can be found at runnercard.com (Look for 2009 results on the left then scroll through event to find your mark/time.

For Weber State this weekend:

1. We will be leaving at 12:15. Be on time! We can always use more room on the bus if you don't!

2. No spikes are allowed for this meet.

3. Meet information and schedule can be found HERE.

Weekend reminders

2009-01-15T19:12:00.001-08:00

For the meet this weekend please remember the following.

1. Best dress-shirts & ties for the men, dresses/skirts for the ladies

2. Practice at 7 a.m. for those not going this weekend and those that need to make up one practice.

3. You need to provide your own lunch and dinner for tomorrow.

4. See link below for meet schedule and map to the Smith Fieldhouse see link below.

5. If you go home with anyone besides your parents it needs to be cleared by the main office previously.

6. Get ready to have fun and compete!

BYU Invitational Next Weekend

2009-01-09T13:59:00.000-08:00

The BYU invitational will be next weekend. You must have all your practices and paperwork in to compete. Sign-up sheets are posted on the wall by the track. You are allowed 4 events. More specific information can be found at www.runnercard.com. Click on link and scroll down to BYU High School Invitational and click on the magnifying glass to locate a complete list of events and a map to the Smith Fieldhouse.

Parent Meeting

2009-01-08T19:17:00.000-08:00

Welcome to the first week of SVHS Track 2009. I have sweatshirts and t's for those of you who have ordered them. Those of you who would like one or the other, or both-let me know and we'll put in another order soon. Keep up the good work, take care of those "niggles," and remember PARENT MEETING: TUESDAY 1/13 @ 5:30 IN THE AUDITORIUM.

Mountain Athlete Seminar

2008-12-14T19:03:00.000-08:00

Some of you have been wondering how to do leg-blasters. Here is a video showing how its done. I spent the weekend with the Mountain Athlete folks and have a bunch of fun stuff to share! I know you can't hardly wait. Any time you can do things like Mr. Spectacular, Turkish Get-Ups, Barbell Complex, Ankles to Bar, and Dumbell Crawls...well you know it's going to hurt.
Any time a gym's motto is...

RELISH THE WORK. ENJOY THE SWEAT. WELCOME THE PAIN...well, you know its going to be good

Screens, Housekeeping, and Motivational Thoughts

2008-12-05T15:11:00.000-08:00

A couple of housekeeping items: Starting Monday the 7th you can pick up pre-season workouts that will get you through the Holiday in good enough shape to be ready for practice on January 5th. Above are the screens for the hoodies and sweatshirts which will be ordered at the first of next week. Included is a photo of one of your ex-teammates throwing it down at this year's Big Sky XC Championship meet and a little ditty by an unknown author to help you brave the cold and get training!

Champion
Author Unknown

The average runner runs
until the breath in him is gone,
But the champion has the iron will
that makes him carry on.

For the rest the average runner begs
when limp his muscles grow,
But the champion runs on leaden legs,
his courage makes him go.

The average man's complacent
when he's done his best to score,
But the champion does his best,
and then he does a little more.

Live Like a Champion

2008-11-24T18:18:00.000-08:00

The new Star Valley High School Track & Field blog is up and going! This will be the place to find updates on meets and other important information. Shortly we will be up and literally running...here is some information to get us started.

Those who are interested in ordering hoodies and t-shirts get your money into Mrs. Harmon at the main office. Hoodies are $24 and t-shirts $16. They will look like the photos below complete with front and back screen created by Coach "Big Daddy" Henderson.

Our indoor track schedule will be as follows this year.

First official day of practice 1/5/2009

BYU Indoor- 1/16-1/17-Provo
Weber State Indoor- 1/23-1/24-Ogden
UHSTCA Championships-2/6-2/7-Kearns
Simplot Games-2/19-2/21-Pocatello
State Indoor- 3/6-3/7-Laramie

First official day of outdoor 3/9/2009

"NOTHING IS IMPOSSIBLE TO A WILLING HEART." - John Heywood